Evidence-based & safety-first · Take the 5-min assessment →

EVIDENCE SYSTEM

Data-backed, not hand-waved

Every recommendation passes through the same screening pipeline — here is the whole path, in writing.

Most supplement advice starts with a product and works backward to a story. We start with the person in front of us. The 5-minute assessment — 131 questions across diet, lifestyle, health concerns, and budget — maps what you're experiencing to its root causes before a single ingredient is considered. The same insomnia can be stress-driven in one person and deficiency-driven in another; the plan follows the cause, not the label.

Everything then runs through the 4+4 framework: four analytical steps (fill nutritional gaps → nurture the gut → face pain points → long-term anti-aging) and four screening gates (Evidence, Root-cause, Custom, Precision). A recommendation only appears when all four gates say yes — and most candidates never get that far.

The data behind it: 140+ ingredients deeply researched and compared head-to-head, so we recommend the better option rather than the familiar one; a 20-tier grading system in which only human controlled trials count as recommendation-grade evidence — animal studies, in-vitro results, and traditional use are background, never the basis; 2,400+ biomarkers mapped so ingredients complement rather than duplicate; and 6,100+ medication and disease interaction checks that run as a hard veto before anything is shown.

Safety is not a layer added at the end — it is the first gate, and it is absolute. Pregnancy, diagnosed conditions, and long-term medications can disqualify a recommendation outright, and the veto runs before any commercial logic. Poor matches are disqualified actively, not filtered quietly.

The result: every recommendation is traceable to the answers you gave and the evidence grade behind it. Data-backed, not hand-waved.

140+Ingredients deeply researched
20-tierProprietary grading system
2,400+Biomarker-level analysis
6,100+Medication–supplement interaction checks

HOW IT WORKS

Three steps from "What should I take?" to an evidence-based answer

1

5-Minute Assessment

131 questions, adaptive to your profile: diet, lifestyle, health concerns, and budget preferences — understand first, recommend second. Multiple-choice, resumable anytime.

2

Root-Cause Tracing

We trace your concerns to their root causes, with evidence grading and contraindication screening — readable, challengeable.

3

Matched Recommendations

Matched by profile with dosing, cycling, and combination clearly explained. Poor matches are proactively disqualified.

THE FOUR GATES

Every candidate must pass four gates

The 4+4 framework: four steps of analysis, four gates of screening. A recommendation only appears when all four gates say yes.

01

Evidence

Only human controlled trials count. Animal studies, in-vitro results, and traditional use are background — never the basis. Claims without human data are disqualified outright.

02

Root-cause

131 questions trace the same symptom to different root causes. The same insomnia can be stress-driven or deficiency-driven — the plan follows the cause, not the label.

03

Custom

140+ ingredients matched to your profile, budget, and preferences. We don't just recommend what we know — we compare alternatives head-to-head and pick the better option.

04

Precision

2,400+ biomarkers show what combines and what duplicates, so ingredients complement rather than repeat — then 6,100+ interaction checks run as a hard veto before anything is shown.